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Our Groups (Coming Soon!)

DBT Groups:

Standard DBT - this group is for individuals who are new (or returning) to DBT skills and hope to increase their ability to regulate their emotions by learning DBT skills of Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness & Walking the Middle Path skills. These groups are mixed gender and typically separated by specific age groups.

  • Young Adolescent (Middle School - ages 12-14yo)

  • Older Adolescent (High School - ages 14/15-18yo)

  • Young Adult (Post High School - ages 18/19-22)

  • Young Adult (College & Post college- ages 23-27)

  • Adult (ages 35+) 

Advanced/Graduate DBT- This group is for individuals who have successfully completed a standard DBT skills group and would like a refresher or want to learn how to increase effective use of skills in their everyday lives. This group is facilitated by our staff yet lead by the needs of the individuals enrolled. Therefore, order of skill presentation may vary. Each individual must:

1. Attend and participate in weekly or bi-weekly individual therapy

2. Have completed at least two full cycles of standard DBT skills group/class

3. Actively use skills to navigate life's challenges

4. Commit to building a life worth living

Parent Skills Groups

These 12-week groups are for parents of individuals who are battling with mental health difficulties. These individual can been younger kids/children, teens/adolescents, young adults or older adults (25+). Many, if not all parents are hoping to privide their children with the best life experienes possible. While this is true, there are things taht are out of our control. What we at Wise Roads belive is that learning skills, tools and metgods of taking care our oursleves can be the most important step to continuing to support our loved ones. 

These groups are based on the DBT skills of Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness & Walking the Middle Path.

Fertility Support Group

These groups are for woman who are experiencing infertility, embarking on IUI/IVF, Surrogacy/GC journey.

Facing the prospect of not being able to carry a child can be a very devastating experience for many woman andtheir families/partners. Having a space to openly discuss this and received non-judgmental support can make a difficult journey a bit more bearable. These groups will be led by women who have walked along this journey and understand the necessity of a community. 

 

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